Neuroplasticity is what makes it possible to reconfigure your thought patterns, manage emotion responses, and make behavioral changes.

Unless we mourn, those around us cannot see our grief. Our emotions manifest our internal feelings.

Although mental health plays a significant role in our general health, it is seldom given the level of importance that it deserves. Here...

Kindness is by definition the quality of being friendly, generous, and considerate. It should be no surprise that research shows a strong...

"When will this be over?" "What can I do to get through this quicker?" "Why do I still feel this way?"

There are moments that I feel helpless, without words, knowing there is nothing I can say that will take away the hurt.

What areas of my life have I adapted to instead of repairing or updating?

Anxiety is high, our typical routines are being reconsidered, and our concerns can feel overwhelming at times. Uncertainty regarding the...

"I'm so stressed out!", said the middle-aged man who sat in my office as a new client. "I'm overwhelmed with work and some days I hate my...

I've heard it said that death is a wound to the living. I have a vivid picture of that in my mind from the day in my office when I sat...