Neuroplasticity is what makes it possible to reconfigure your thought patterns, manage emotion responses, and make behavioral changes.

Although mental health plays a significant role in our general health, it is seldom given the level of importance that it deserves. Here...

There are moments that I feel helpless, without words, knowing there is nothing I can say that will take away the hurt.

"I'm so stressed out!", said the middle-aged man who sat in my office as a new client. "I'm overwhelmed with work and some days I hate my...

I've heard it said that death is a wound to the living. I have a vivid picture of that in my mind from the day in my office when I sat...

Recently, my best friend lost her adult son to cancer. Over this past year there have been many ups and downs to the story that...

I remember being surprised when I began studying Grief Counseling, about what research indicates is the most difficult periods during the...

Clients have asked me, "What is the difference between Grieving and Mourning?" These terms are often used interchangeable, but it is...